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Clayton

Nov
07
2008
Adventures of captain skinnyfat
Posted in Poker | View Comments (8)
 

So my adventures continued on Wednesday, when I reported to the gym and got assigned my new personal trainer. I made a mistake off the bat in not telling my new trainer that I hadn't worked out in ages, and he overworked me. We did lunges, then hamstring machine, then quads machine, then lunges, then stretching, then lunges, then quads machine, and by the time I was through 2 sets I was about to throw up so I laid on the floor and poured water on my head so I didnt get any more nauseous than I was.

I was able to speak with the head trainer (guy I worked with on Tuesday) and he was accommodating enough, but I haven't gotten strong vibes from my new trainer yet. He looks just fresh out of college and doesn't really carry the same level of authenticity (the aura, i guess) that the head trainer guy did.

I can't explain it well enough for the blog, but the head trainer has a calm demeanor and lays everything out for you, but his seriousness and intencity with regards to improving my health is like Samuel L. Jackson staring into your eyes and saying "I'm gonna do every mothafu&&ing thing in my power to make you a motharfu%%ing mountain of manliness, motharfu%%a!!!!" and the new trainer is like a caddy on a golf course. I'll give this new trainer a couple more sessions to feel it out, but I'm not as psyched as I was last week. I mean, truth be told, if it's all about just getting me to do X exercises with Y frequency at Z weight, and continually put forth the effort, then there's really no way I could be wasting my money.

EmpireMaker2 noted in a comment last entry that I should just get 3 trainer sets and then go on my own with knowledge and a diet plan, but i question my general work ethic with regard to getting that kinda stuff done. When I have a trainer, I feel way more compelled to go due to some weird level of pathos/guilt accompanying not going, whereas if there's no trainer then I only have to live with failing myself, which doesnt sting as bad as I am apathetic by nature.

That doesn't mean I wont be going though to the gym because of my new trainer though, I'm still going 4 days a week and will be pressing myself as much as need be barring getting sick. I have crazy-sore pecs and triceps still (almost 3 days later) and I'm sure my legs will be dead tomorrow, but it's time to work my arms and back, wheeeeee.

To commemorate me finally getting back into shape, I will post stats. I also took a picture of myself so that I may post side-by-sides a year from now.

Height: 5 feet 9.5 inches
Weight: 180 pounds
Bodyfat %: 29 (this classifies me as obese, WTF, take 1 look at me and u know im not obese. im not even above 180 pounds!?)

The head trainer wants me taking it 1 month at a time, but the goal is to weigh closer to 165 and be mostly lean-mucle mass by the time I leave for the west coast (September).

The last way to tackle this is by changing my diet, and I'll be talking to the head trainer about that since my new trainer only said that it was complicated and for now to focus on eating 5 or 6 small meals a day. This doesnt bode well for me since I dunno WTF to eat (u can get a general idea from my lifestyle that when I dont know anything, I actively seek someone smarter than me to spoonfeed me stuff, so "6 meals a day" doesnt cut it since it doesnt tell me not to still drink soda and eat chinese food leftovers).

=========

In other news, I barely bubbled the last 2 FTOPS I played (events 1 and 3), and a horse of mine busted 40th'ish in FTOPS 1 by getting 3 outed on the river. ouch!

Lastly, my birthday is on Sunday. WHEEEE

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Comments
11-07-2008
SEABEAST is offline SEABEAST
nice thinly veiled 'em2 commented on my blog in case you didnt notice' brag =)
11-07-2008
McRiverson is offline McRiverson
You could make a list of things to do in week or month, and have them as goals and prop bet someone that is also looking to get **** done, but lack motivation. Make each thing like $50 or something, and be honest with each other and whoever didn't do whatever pays the other person. Money for me at least is a deterrent for not doing a task I set out that month to do lol.
11-07-2008
clayton is offline clayton
clayton's Avatar
have a blog thingy on 2p2 nutrition forum also
link: http://forumserver.twoplustwo.com/85...ns-log-338467/
11-07-2008
landshark1123 is offline landshark1123
how did they measure you body fat? Some methods are of by as much at 7%. Your BMI is 26.5 which categorizes you as overweight but not obese. I would be more concerned with you overall fitness level than anything.
11-07-2008
IcarusJam is offline IcarusJam
lol obsese, bs if ure obese then i'm going to get diabeetus like, tommorow
11-07-2008
clayton is offline clayton
clayton's Avatar
they used those plier-looking things for BMI testing
11-08-2008
landshark1123 is offline landshark1123
skin fold test, are not very acurate proabbly your body fat is more like 25%
11-08-2008
EmpireMaker2 is offline EmpireMaker2
I'd advise taking some kind of Martial Arts I did for a while before I had 3 catastrophic injuries and It is so much fun and the best way of cardio that I've seen. Boxing, and Muay Thai are awesome and you could do something as dumb as takewando if you want to take it slow. This was my diet when I tried to lose alot of weight and I cut from 194 to 173 in like 2 months. A MMA expert recommended it for me and it was a pretty awesome diet, you can sub things for the veggies pretty much everything green except salad. Might be hardcore but eating healthy, and not drinking are the only way to see results fast.

breakfast
5egg whites...1 whole egg....1 slice wheat toast....4 slices turkey bacon....1 orange
meal 2
apple and hand full almonds
meal 3 chicken breast....2 servings any green vegies...liek broc, spinich, brussel sprouts
meal 4 apple and odwalla bar
meal 5 tuna or chicken and 2 servings green vegies and 1 sweet potato
meal 6...8oz cottage cheese
 
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