I haven't updated in a while so here goes.

I started exercising 6 days a week on April 20. Since that day I've only missed a handful of workouts. I've been running 2-4 miles every night and taking one day off each week. Then I lift weights probably 3 days a week. I'm not lifting anything heavy. I have 25lb and 45lb dumbells and I use whichever is appropriate. I also have a dip bar/set and the Perfect Pullup system that I bought after watching the informerical. I think it's really good and well worth the money. I've built up to 8 pullups with no kipping (sp?)

Since I started exercising I've had four straight winning months. Tilting off buy-ins is still a daily struggle. I think my winrate would easily be double what it currently is if I could do a better job handling tilt. Quoting John Locke (television version) "Struggle is nature's way of strengthening you."
I work at it everyday, but it isnt' easy.

Here's the graphs. Full Tilt and Stars respectively.
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I finally had an email conversation with the guy who runs the coaching department at Cardrunners. He thinks that it is perfectly ethical for me to pay one of their instructors to make a video of himself playing at my limits exclusively for me and then turn around and post it on Cardrunners for the world to see. I told him that it's that kind of ethical standards and attention to detail that has turned Cardrunners into the fourth best training site. I think it could easily be argued that they are even worse.

I'm getting a big laugh out of the whole Michael Vick saga. I live about two miles from the Falcons headquarters and training camp site in Flowery Branch, GA so I get an up-close view of everything. I think the guy was a scumbag lowlife and prison probably had little effect on him. In his last full year with the Falcons in 2006 he was arguably the worst passing quarterback in the league. The next year the Falcons used three different retards and they improved from being the worst passing team in the league to about middle of the pack.

One of the stories about Vick that didn't make the news is his experience with a local car dealership. They gave him a two year lease on a huge SUV and he let one of his cronies drive it into the ground. Right before the lease was up whichever retard was driving it had a flat tire and of course he called his sugardaddy Michael Vick. Michael then calls the dealership and tells them their vehicle is on the side of the road and that they can go get it. Classy guy. Have fun with him Philly

I'm still not sure how he spends 16 months in a federal prison for dogfighting and Donte Stallworth spends 30 days in a county jail for DUI manslaughter. Obv America doesn't like retards killing dogs.

Update on my plan to flee the country. I'm expanding my possible locations to Ireland and New Zealand. My in-laws just returned from an 8 day trip to Ireland and claimed that it was the greatest place ever. From what I can tell, New Zealand looks like the greatest place on Earth. Hopefully i can visit both within the next twelve months and make a better decision. My wife pretty much refuses to move to a country where English is not the main language. She's not quite as adventerous as I am. We'll see

I'm also having a blast watching Barry O and his healthcare fiasco/Waterloo. I can't depend on the government to effectively deliver my mail let alone have anything to do with my health. As I always advise, you need to look out for yourself because no one else is competent or cares enough to do it

Later, John