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salfi123
so january hasn't had the volume i would like so far.
i had a good end to the year and january has continued the same thankfully. its been a long time since i had a ten k roll and I'm within touching distance .. only had one night out during january and I'm keeping good discipline of not having the need to drink until i can't stand up. think I'm been a bit lazy with volume but i am managing a horse and that takes a lil time and effort. not really bothered with tcoop as mtts are mega tilting and drains the energy levels so opted to stay out the bulk of the schedule.
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