so january hasn't had the volume i would like so far.

i had a good end to the year and january has continued the same thankfully.

its been a long time since i had a ten k roll and I'm within touching distance ..

only had one night out during january and I'm keeping good discipline of not having the need to drink until i can't stand up.

think I'm been a bit lazy with volume but i am managing a horse and that takes a lil time and effort.


not really bothered with tcoop as mtts are mega tilting and drains the energy levels so opted to stay out the bulk of the schedule.