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I took Cell-Tech and Nitro Tech together for 3 months and then supplemented w/ Nitro Tech only for the next 3 in '05. In those first 3 months I gained 16 lbs. and over the next 3 just 5. But after I stopped using the Cell Tech I noticed that muscle tone and definition acually increased quite a bit. Some of what I've read suggests that much of the "bulk" you put on w/ Creatine is actually just water weight, which idea gels w/ my experience.
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