[garbageman18]

two nights ago i was watching tv and stmbled upon true life: i cant keep off the weight(think thats what its called).. this one dude from seattle weighed 340 pounds, he dieted and got down to 200. his diet consisted of 200-300 calories a day, he said he could not do cardio because of the lack of energy he had from his diet. he took off his shirt and all he had was loose disgusting skin.obv this is from dieting and no cardio/lifting and loosing the weight without tightening up. also he went to cancun for his sisters wedding and from eating normally for 3 days he weighed 214. 3 days of eating and 14 pounds. his metabolism was completely shot from 200 calories a day and put on 14 pounds by having some pasta and bread, crazy. i just thought this would be cool to post since i just saw it and realized how little info some people have on health and dieting.