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LeggoCast #23

Dani Stern

Thread: My Fitness Journal

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#10 (permalink)

09-11-2008, 01:48 AM

garbageman18 garbageman18 is offline

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Join Date: Jun 2008

Location: Long Beach, NY

Posts: 1,165

Blog Entries: 86

Re: My Fitness Journal

you should look into some whey protein. You should eat within 45 min after your workout as well.