[garbageman18]

You are definitly entitled to your own oppinion. You are right to a degree because I saw a lot of results over the first year where I got definitions and lost my gut. Now this workout is basically for maintaining what I have already because I am at a certain point and I am a pitcher so I am looking to remain flexible up top and get a little more mass on the legs. From my experience of knowing some people who have used some illegal supplements, in their sets they would do more of a high weight low rep routine. For example i curl 35's 12x and some of my friends would do 50 8x 55 6x and 60 4x and then do a super set.