[garbageman18]

Also with the 12 reps 3sets this is just what I do. We are on a strict routine that we have to to follow. Anyone can subtract and add from this, I am just trying to put some info out there and take what you want from it. All of this is from the UCONN athletic staff and our school is well known for athletics and everything they include is for a reason, everything is/was researched and studied to put the best possible program out there.