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Old 05-19-2008, 10:29 AM
The Streets
 
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Honestly with dieting it's really good to get at least a gram per pound of body weight. Since you're not focusing on lifting weights your amount would be ok in terms of muscle retention; however, you still will want to trade out some carbs for more protein for a better fat loss result.
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  #12 (permalink)  
Old 04-10-2009, 02:27 AM
the fox is bak jak's Avatar
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Default Re: Official Splits/Diets Thread

luved ur power point pres vid greg
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