I'm currently aiming to loose a bit of weight, not much maybe 4kg in a couple of weeks.
Heres a typical day.
0700 wakeup
either a 1h walk or 30min running excercise (depends on my morning mood and weather gf wants to join or not)
0800 breakfeast:
porridge oats 1dl enriched with about 1/2dl of soyflour
1 banana, some raisins and 1-2dl soymilk
1100 one fruit as a snack
1300 lunch
this varies alot obv but an example would be something like a bowl of lentilsoup and a piece of bread with hoummus and some vegs.
1600
fruit as snack or perhaps a coffe latte
1800
kickboxning excercise one hour (I do this 4 times a week, the other days I do some homemade training program, mostly different variants of pushups, situps, squats and the like)
2000
some dinner options
#1 Salad with bulgur, quinoa, couscous or something like that as base, then alot of vegs, tofu, chickpeas, kidneybeans, some olivoil, you get the picture. I usually have some bread with the salad as well.
#2 Pasta with tomatosauce with vegs and tofu or lentils
2200
a fruit or a light snack.
Basically I should get something like 2k kalories/day with this diet. (This is basically what I eat all the time except now I eat MUCH less, something around 60-70% of normal maybe).
I'm 25 years old, 65kg heavy and 168cm tall.
I have never tried to loose weight all my life so all input is appreciated
(yeah and if you havent guessed it allready I'm a vegetarian)
