routine

[Nitewin]

I'm looking to get into an exercising routine without going to the gym. What are some good exercises I can do at the comfort of my home? I'm thinking of calisthenic exercises like push ups, squat thrusts, and things like that. Can someone put together a good routine for me please?

[landshark1123]

http://www.exrx.net/

check it out.

[OrientPoker]

Yes,

Find a building with 10 stories (mine has 9). Go up and down the stairs 7 times. Do that first thing after you go out of bed in the morning, and last thing before going to sleep.

This is a simple no-brainer exercise only the pros know about. And I gave it to you for free.