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Old 12-30-2008, 08:55 PM
Nitewin's Avatar
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Default routine

I'm looking to get into an exercising routine without going to the gym. What are some good exercises I can do at the comfort of my home? I'm thinking of calisthenic exercises like push ups, squat thrusts, and things like that. Can someone put together a good routine for me please?
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Old 12-30-2008, 11:39 PM
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Join Date: Sep 2008
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Default Re: routine

http://www.exrx.net/

check it out.
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Old 03-17-2009, 07:10 PM
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Default Re: routine

Yes,

Find a building with 10 stories (mine has 9). Go up and down the stairs 7 times. Do that first thing after you go out of bed in the morning, and last thing before going to sleep.

This is a simple no-brainer exercise only the pros know about. And I gave it to you for free.
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