Shake/Meal replacement

[BernItDown]

It is hard to have 5 or so quality meals a day so I try to have 1 or 2 shake/meal replacements daily. This is by no means a milkshake you'll get at Dairy Queen etc but it is DAMN good considering how good it is for you.
Especially useful for anyone wanting a quality meal that is very quick and easy to make.

Recipe:
Handful of ice (you can add more or less depending on how thick you like it)
1 cup of Mixed Berries (Bags in freezer section of any supermarket)
1/2 cup of water
1 cup of egg whites
1 serving of Vanilla Protein Powder
1 serving greens+ Wild Berry Burst (can be purchased at Vitamin shop)
2 tablespoons of flax meal

Anyone have any other recipes/ideas?
Let me know what you think

[Isura]

I have 1.

1/2 cup cottage cheese
2 tablespoon peanut butter
1.5 cup crushed ice
pack of splenda
1-2 scoops chocolate protein powder

Blend, drink! Delicious, tastes like Reeces cups but healthy

[svinto]

This is a very simple recipe that I use.

put in blender:
1 banana
some frozen berries (I like raspberries or strawberries)
fill up with milk so it covers the fruits (I use oatmilk or soymilk but whatever)
2 spoons of proteinpowder
add some lemonjuice if you like

blend and ready to drink

[Ikaika]

All you guys need are three things:

1. chocolate protein powder
2. oats
3. peanut butter

Get your blender out, throw 1.5 cups skim milk in with 2 scoops of protein, 2 Tbsp peanut butter, and half a cup of oats. Add ice and blend it up. Fantastic for the hot summer, and a great meal when you don't have time to cook chicken or steak.

[MYNAMEIZGREG]

Originally Posted by Ikaika

All you guys need are three things:

1. chocolate protein powder
2. oats
3. peanut butter

Get your blender out, throw 1.5 cups skim milk in with 2 scoops of protein, 2 Tbsp peanut butter, and half a cup of oats. Add ice and blend it up. Fantastic for the hot summer, and a great meal when you don't have time to cook chicken or steak.

This actually has been my goto for a while... also, Ikaika, do you remember that really old thread on BB.com where they had that recipe for homemade protein bars? I can't seem to find it but I know it was easy to make and could be useful as a clean on the go snack.

[Ikaika]

Hmmm one of my buddies on the Penn State powerlifting team has a really good one; let me talk to him and get it so I can post it up. I've made them before and they rock my socks but I can't find the recipe on my computer atm.

[spyderracing32]

Originally Posted by Ikaika

All you guys need are three things:

1. chocolate protein powder
2. oats
3. peanut butter

Get your blender out, throw 1.5 cups skim milk in with 2 scoops of protein, 2 Tbsp peanut butter, and half a cup of oats. Add ice and blend it up. Fantastic for the hot summer, and a great meal when you don't have time to cook chicken or steak.

This is great pre-workout.

Post-workout I do two scoops ON whey, ~35g dextrose,~35g maltodextrin, and 5g creatine immediately after I'm done lifting. This shake is by far the most important part of my daily nutrition (well, it's up there with breakfast).

[jgunnip]

Originally Posted by Ikaika

All you guys need are three things:

1. chocolate protein powder
2. oats
3. peanut butter

Get your blender out, throw 1.5 cups skim milk in with 2 scoops of protein, 2 Tbsp peanut butter, and half a cup of oats. Add ice and blend it up. Fantastic for the hot summer, and a great meal when you don't have time to cook chicken or steak.

Originally Posted by svinto

This is a very simple recipe that I use.

put in blender:
1 banana
some frozen berries (I like raspberries or strawberries)
fill up with milk so it covers the fruits (I use oatmilk or soymilk but whatever)
2 spoons of proteinpowder
add some lemonjuice if you like

blend and ready to drink

+1 for both of these

I've also made a mixed berry chocolate milkshake which was pretty good.

1 cup frozen mixed berries (black/blue/rasp)
couple of ice cubes
scoop of chocolate protein powder stuff
fill with milk until stuff is covered

mix and enjoy!

[Tickner]

Ikaika,

Did you manage to find that recipe for home made protein bars? I'd love to get my hands on a good one.

[Ikaika]

I posted it in the "healthy good for you snacks" thread. It works REALLY well and is pretty easy once you get the hang of it.