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Originally Posted by Acombfosho
Every day I take wellman nutrion tablets and omega 3,6,9 combi tablets from Holland and Barrett. Are these good as general supplements?
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Depends on your goals and your diet, really. Supplementing with omega 3/6/9 is fine if you're not big on fish or your diet isn't great. Even for someone like me that eats a very clean and balanced diet, I find that supplementing with omega 3 is still useful.
