08-06-2008, 02:28 AM
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Soldier
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Join Date: Dec 2007
Posts: 91
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Re: When to Eat
Quote:
Originally Posted by garbageman18
and regards to cardio it is best to do in the am so you can put some carbs in your system for energy and you will burn it off during cardio and lifting. Should always have at least a little something before cardio
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Agreed 100%.
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