aejones lifting log

[aejones]

I never really lifted to gain a lot but I'm starting to now. I've had so many lower body problems with my knees/ankles/feet that I've mostly just lifted casually or for upper body.

Right now I'm squatting 3 times a week, deadlifting/benching/shoulder pressing twice a week, and frequently doing pullups and chinnups (I usually do about 100 of these in sets of 10 or 12 or 15).

I am going to start this log later today after I lift, probably doing bench (no spotter, prob just do dumbells), squats, maybe something random.

Also my diet has been eating to gain lately. I'm between 165-170. I've been trying to gain weight for almost a month now and haven't really gained much.

Ultimate goal is to put on 12-15 pounds of muscle in the next 6 months. I have the frame for it.

[JamesMa]

Thats a good chunk of muscle to add on

[aejones]

squats 4x5x175
dumbell press 3x5x80

[Donktard]

gl sir

[aejones]

yesterday

deadlift 1x5x190
overhead press 3x5x105

[ultrasPNT]

I've had so many lower body problems with my knees/ankles/feet

Don't forget about two important concepts that will keep those problems to a minimum:
-warm-up
-recovery

[aejones]

bench 3x5x190
squat 3x5x185
overhead press 3x5x105

[Vitas23]

What supplements are you taking?

[Donktard]

BSN Syntha 6 Whey Protein is the nuts

[Vitas23]

I'm taking Monster Milk atm -