Poker makes me really antsy

[Nitewin]

My mind goes into overdrive mode in order to multi table. Then afterwards I can't relax. Any words of advice or remedies?

[garbageman18]

my minds jello by the time im done grinding. maybe workout or hitting a heavy bag after your done grinding, im sure that will help.

[robbyd86]

I'm usually the exact opposite, i feel like doing nothing but relaxing. Try doing a crossword puzzle or something to help relax your brain maybe.

[JamesMa]

Try doing yoga or meditation or working out I guess. I mean its stressful when Im playing but usualy when im done its over and I can chill. Its tough to go to sleep right after playing poker though cuz the mind is active and has its "pump" on so I dont usually play before bed time.

[garbageman18]

Originally Posted by JamesMa

Try doing yoga .

Do some Biekrham hot yoga and youll be ready to sleep for a full day.

[Nitewin]

Originally Posted by robbyd86

Try doing a crossword puzzle or something to help relax your brain maybe.

That's the opposite of relaxing your brain, a cool down maybe.

Originally Posted by garbageman18

maybe workout or hitting a heavy bag

good idea

[luckyp0ker]

I felt the same these past few these but not because of playing poker. playing poker is my way of unwinding.

[meliniak]

Originally Posted by JamesMa

Try doing yoga or meditation

Thumbs up

[heAdstroMan]

Originally Posted by garbageman18

maybe workout or hitting a heavy bag after your done grinding, im sure that will help.

what kind of bag? a green one?