I think the way the games are being played currently and the metagame I expect from a good MTT reg just now stumbling upon zoom 200, i think it's much better to raise the turn than to c/c.
Overall pre I lean towards folding just because a 5% 3bet is pretty tight and it wont be as easy to put in tons of money in when you bink flop, on the other hand it will be quite difficult to deal with a decent opponent with a tight range on Jxx and Txx flops which will occur much more often and you can't really be sure about his barreling frequencies, especialy in UTG-BTN situation.
I think it all comes down to the opponent. When they are 3 betting 5% i just find if you check shove the turn they flip over QQ+ the river bricks and you feel foolish.
But if they are 3 betting 9%+ especially on the button I think its much better to shove. It certainly tilts the F out of me when I check call the turn in this spot, the river bricks and villain turns over A5 for the win
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Turn raise seems terrible vs a guy 3betting 5% and stack sizes. Pot has $120 after villain bets and we have $300 behind. We can't shove so our only option would be to min raise turn shove river. But I think vs a guy 3betting 5% that is a bit too thin. I think calling is going to be +ev so I would just take that. Also, less variance.